Get fitter. Feel stronger. And make room for yourself again.
Personal one-on-one coaching for women with extra weight who want to feel fitter, move more freely, and take good care of themselves. In a way that fits their life.
Tired of fighting yourself
SOUND FAMILIAR?
You know you want to take better care of yourself. But between your job, your family, all your obligations, and the never-ending to-do lists in your head, you keep coming last. And maybe that’s not even the hardest part. Maybe what wears you out most is the constant battle with yourself. Starting over again and again, and the feeling that it’s never enough.
Always back to square one
You’ve tried countless diets. The first few weeks go well, but eventually you slip back into old habits.
Uncomfortable at the gym
You’d love to work out, but you feel uncomfortable at a regular gym. You wonder what other people think of you.
That critical voice in your head
You’re harder on yourself than on anyone else. One off day, and right away you hear: see, you can’t do this anyway.
Running on empty
Everyday things take more energy than you’d like. Climbing stairs, going for a walk, or just having an active day can feel like a lot.
Always putting yourself last
You take care of everyone around you. But when it comes to yourself, suddenly there’s no time, no space, and no energy left.
You long to feel good in your body
Not just about what the scale says, but about how you feel, how you move, and how you see yourself.
ik ben jacky!
I KNOW HOW YOU FEEL
And I know what it’s like to live with extra weight. I know how it feels when your clothes don’t fit, when you make yourself a promise, and when you find yourself searching for a solution all over again.
For years, I searched for a way to feel better in my body. I went to a dietitian, chose a gastric balloon, and trained in a hospital obesity program.
I tried different paths and learned that what works for one person doesn’t automatically work for another. My own turning point came in a fitting room. A pair of pants wouldn’t even make it past my knees. I took a picture, as proof for myself, because I had reached my limit.
ENOUGH. It stops HERE.
My path wasn’t a straight line
BUT IT WAS A PATH THAT CHANGED EVERYTHING ABOUT HOW I SEE FITNESS
I didn’t wake up one day with a completely different life. Along the way, I discovered that being fit isn’t about a number on the scale. It’s about energy, strength, moving freely, and how you talk to yourself. Today, I’m a super fit woman who’s also overweight. Fitter, more flexible, and more energetic than ever. Not because everything is perfect, but because I’ve learned to treat my body differently.
I know the way, detours and all. That’s why I help you find yours.
Your body deserves an approach that fits you
I WORK FROM 3 PILLARS
Movement
You don’t have to be athletic to get started, and you don’t have to wear yourself out to make progress. We start with your current fitness, abilities, and goals, and build strength and confidence in your body step by step. No comparing yourself to others.
The goal? For movement to become something you do for yourself, not something you force on yourself.
Nutrition
Eating healthy doesn’t have to be a battle. We look at your habits and the moments when things get tough. What works for you, and which small steps fit into your life? No miracle cures or quick fixes, just habits that last.
For medical nutrition questions, we coordinate with a licensed healthcare professional.
Mindset
The best plan falls apart if you keep putting yourself down or think it’s not working at the first setback. That’s why we also look at the thoughts and patterns that get in your way. How do you talk to yourself? What happens when your motivation fades?
You’ll learn that an off day isn’t a reason to give up, but simply part of the journey.
WORK WITH ME
Together, we look at your body, your habits, and your mindset. No cookie-cutter plan, but an approach that fits your life, your pace, and your goals.
You don’t have to be fitter, thinner, or more motivated before you start. All you have to do is take the first step. We’ll do the rest together.
Wondering if this is right for you? Book a free intro call and discover what one-on-one coaching can do for you.