YOU KNOW EXACTLY WHAT’S GOOD FOR YOU
And yet you don’t do it…
I help women who struggle with their weight, who are always there for everyone else but often forget about themselves, feel strong, calm, and confident again in both body and mind.
Every photo of you makes you cringe. In group shots, you just offer to take the picture yourself, so at least you don’t have to be in it.
You’d rather shop for clothes online so you don’t have to face a fitting room. On vacation, you keep your T-shirt on over your swimsuit. And when your friends suggest a long walk, you just happen to have other plans.
No one notices a thing. You’re the fun one, the caring one, the one who thinks of everything. You’ve got it all so well organized that even your exhaustion stays neatly hidden.
But your body is keeping score. And somewhere deep down, you feel like you’ve been sitting on the sidelines of your own life for far too long.
I see it differently…
The extra weight is just the visible part of a much longer story. Often, it’s been a solution for years. A way to wind down after a hard day, to take the edge off stress, to have something just for yourself in a life that mostly revolves around everyone else. If all you do is work on the weight, you take away that solution without giving you anything in return. That’s why a diet rarely lasts more than a few months.
I look at the whole picture: what’s going on in your head, what your body needs, and where your energy is leaking. Only when those three start moving together does something shift that actually lasts.
hi i am jacky!
This is why I do what I do…
Years ago, I was standing in a fitting room in a pair of pants that wouldn’t even go past my knees. I weighed almost 265 pounds. That day, I took a picture of myself and decided I would never be in that place again.
After that, I tried everything. Diets, a gastric balloon, a hospital weight-loss program, trainers who mostly just wanted to sell me shakes. Most of it worked for a while. What actually lasted was learning to understand why I ate, learning to train my own way, and learning to listen to my body.
Today, according to the BMI chart, I’m still classified as obese. And yet I feel fitter and more energized than ever. To me, that says enough about how little a number really tells you. I’m not sitting across from you as someone for whom it all came easy.
I know the road, detours and all.
THERE’S ANOTHER WAY
DISCOVER MY 360° APPROACH
Your mind
We uncover the beliefs you’ve been carrying around for years. Why you always put yourself last. Why resting feels like failing. Once you see that, you’ll naturally start making different choices, even on the days when things aren’t going your way.
Your body
You’ll learn to move again, at the pace of the body you have today. I’m a NASM-certified personal trainer, and I know how to build up safely, even with extra weight or a fitness level you’d rather not measure. The goal is a body that carries you, not a body you’re constantly fighting.
Your energy
Sometimes there’s so much tension stored up that talking and training just aren’t enough. With Reiki, I help you release that tension so your mind can quiet down and your body can recover. Always as a complement to regular medical care. Your doctor is still your doctor.
Jacky’s rules
What you can expect from me
Mindset coach, life coach, NASM-certified personal trainer, and Reiki practitioner. With additional training in nutrition and energy work.Honestly without judgement
I’ll tell you honestly what I see, even when it stings a little. But I never judge your weight, your eating habits, or your past.
Standing strong on your own
I look at the big picture: movement, mindset, nutrition, and energy. And I give you the right knowledge and tools so that, step by step, you can stand stronger on your own.
100% online
I work completely online, so wherever you live, you can work with me.
START YOUR ADVENTURE
WHICH ONE FEELS LIKE THE BEST FIT FOR YOU RIGHT NOW?
FITFLIX360
Get started on your own
Workouts and short mindset lessons you can follow from home, whenever it suits you. Perfect if you want to start slow and set your own pace.
Remote Reiki
Finally find some calm
Six online sessions where your mind can quiet down and your body can relax. For when you’re bone-tired.
1-1 coaching
Back to you, together
Personal coaching where we bring your mind, body, and energy together. I walk alongside you, even on the days when things just aren’t working. For when you’re ready to stop doing this alone.
You always help everyone else feel good.
Now it’s your turn. Book your intro call here.
The call is online and takes about 30 minutes. You don’t need to prepare anything. You talk, I listen. Where are you right now, what have you already tried, and what are you longing for? There are no wrong answers, and you don’t have to make it sound any better than it is. Together, we’ll figure out your next step. Sometimes that’s coaching with me, sometimes it’s the Sportacademy, and sometimes it’s something else entirely. Either way, you’ll get honest advice.
Prefer to get started on your own? Check out my online Sportacademy!